Easy Steps to Make Cauliflower Rice

Summer's just around the corner, and a lot of us are trying to shed those extra holiday pounds before hitting the beach. We all love rice, but if you're aiming to slim down, it's not the best choice. A great alternative? Try cauliflower rice!

To whip up some cauliflower rice, all you need is a food processor. Just follow these steps:

Steps to Prepare Cauliflower Rice

1. Prepare the Cauliflower

• Remove the leaves and stem from the cauliflower.

• Cut the cauliflower in half and then into smaller florets (about 1-2 inch pieces) for easier processing.

  
  

  

  
  

2. Rinse and Dry (Optional)

• Rinse the cauliflower florets under cold water to remove any dirt.

• Pat them dry with a clean towel or paper towels to avoid excess moisture.

3. Process the Cauliflower

• Place the cauliflower florets in the bowl of the food processor.

• Pulse the florets in short bursts (about 5-10 seconds each) until they resemble the size of rice grains. Avoid over-processing to prevent cauliflower mush.

• Process in batches if necessary, depending on your food processor's capacity.

4. Cook the Cauliflower Rice

• Heat a skillet over medium heat and add a tablespoon of oil (olive oil, coconut oil, or butter).

• Once the oil is hot, add the cauliflower rice and stir occasionally.

• Cook for about 5-7 minutes, or until it's tender but still has some texture.

• Season with salt, pepper, or any other seasonings you like (such as garlic powder, onion powder, or fresh herbs).

  
  

  

  Serve:

  • Serve your cauliflower rice as a base for stir-fries, curries, or as a low-carb side dish or salad!