vegan

Cajun Tofu Tacos with Lettuce Wraps

Cajun Tofu Tacos with lettuce wraps! Yes, you heard that right. Just when you thought tofu was boring and only good for rice dishes and stir-fries, today we are making tofu even more fun with tacos.

The great thing about tofu is that it absorbs flavors very well so you can season it to your liking. We are going bold with Cajun spice because of its delicious flavor profile. Using Romaine lettuce leaves instead of flour tortillas is another twist to this recipe that is perfect for spring and summer lunches. 

Cajun Tofu Tacos with lettuce wrapsThe key to great tofu dishes is good quality tofu. There are so many brands to choose from these days so it is easy to find one you like. One of my favorite tofu brands is Mori-Nu Silken Tofu. Their tofu is sold in a unique aseptic package that protects the tofu from light and bacteria which gives it a long shelf life without refrigeration and preservatives, which is absolutely awesome. This is especially great if you use large amounts of tofu and don’t want to go to the grocery store regularly to restock. I bought 12 boxes and stored them in the pantry. It has been so convenient. 

Mori-Nu Silken Tofu Extra Firm

Cajun Tofu Tacos with lettuce wraps recipe: 

The idea to make Cajun-spiced tofu tacos came about after I ate some Cajun-spiced fries that were super delicious. I thought to myself, if Cajun spice can make these simple fries taste amazing, I bet it would make tofu even more amazing. Boy, was I right! The tofu absorbed the Cajun flavor and tasted fantastic. I later found out that others had already tried this combo and it wasn’t my great invention. Nevertheless this recipe has become a regular in our home and is a true winner. 

This Cajun Tofu Tacos with lettuce wraps recipe is very easy and quick to make. All you need is tofu, Cajun spice, olive oil, salt and lettuce. To add another level of flavor, I added a simple homemade salsa to the tacos. So simple yet so delicious. 

Cajun Tofu Tacos with lettuce wraps
Serves 2
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Total Time
30 min
Total Time
30 min
Ingredients
  1. 1 12.3 oz package Mori-Nu Silken Tofu Extra Firm
  2. 4 Romaine lettuce leaves
  3. 2 tablespoons Cajun spices
  4. 3 tablespoons olive
  5. 2 medium tomatoes
  6. 1/2 small red onion
  7. 1 handful cilantro chopped
  8. 1/2 tsp ground cumin
  9. Salt and freshly ground pepper to taste
Instructions
  1. After opening the tofu, wrap with a paper towel to remove excess moisture and season with Cajun spice and salt.
  2. Add chopped tomatoes, onion and cilantro to a bowl. Mix in 1 Tbsp olive oil and cumin and set aside.
  3. Add 2 tablespoons olive oil to pan over medium-high heat. When oil is hot, add seasoned tofu and cook till golden brown. About 10 minutes..
  4. Spoon salsa into washed lettuce leaves and top with cooked tofu. Garnish with cilantro leaves and serve.
Notes
  1. Use flour tortillas instead of lettuce for a more filling meal.
Spoons and Stilettos http://www.spoonsandstilettos.com/

Cajun Tofu Tacos with lettuce wraps

Cajun Tofu Tacos

Click this Cajun Tofu Tacos recipe video to watch easy step-by-step instructions and visit morinu.com to shop and learn more about Mori-Nu Silken Tofu. 

FYI: This is a sponsored post and as always, the content and opinions expressed in the post are mine alone.

In My Pantry: Boca Veggie Burgers

About 9 years ago when I moved to Massachusetts, I rented a room from a lovely Irish woman who showed me around Boston and taught me a few things. One thing I remember about her is that she used to buy Boca burger patties and they always looked so good when she made them. Granted they are not very expensive at less than $4 a box, at that time I could only afford a ramen noodle diet and 4 bucks was a lot. I remember telling myself I would try them one day.

IN MY PANTRY: BOCA VEGGIE BURGERS

Fast forward to 2018 where I have a decent life were I can afford to live on more than ramen noodles, Boca burger patties have become a regular on my menu. I am far from a vegetarian but I try to eat 2 meatless meals a week some of which include Boca products.

Boca veggie patties are plant-based and made from soy protein and wheat gluten. With 13 grams of protein per serving and 90% less fat than a ground beef hamburger, they are a great choice for those who are trying to lower their fat consumption and lower their cholesterol intake. I especially love how they taste extremely good, you seriously will not miss meat when you have these.

BOCA VEGGIE BURGERSSo what is the best way to eat a Boca veggie burger? I say, in a delicious naan bread sandwich. Here is how I do it. I lightly toast some garlic naan bread, top it with lettuce and arugula mixed with a herb vinaigrette, then place the cooked Boca Original Turk’y Veggie Burger patties topped with a simple tomato, onion and cucumber salsa. To eat I fold the naan bread into a sandwich and boy is it a bite of heaven.

Other ways to eat a Boca Veggie Burger:

  • In a traditional style burger: Make a delicious burger with a veggie patty, sriracha mayo, onions and tomato.
  • In a tortilla wrap: Add to flour tortilla wrap with shredded lettuce, onion, tomato with spicy mayo.
  • Make a vegan version of chicken parmesan with the Boca patty in place of the chicken.

Have you tried the Boca original vegan veggie patties? How do you like to eat yours? What it your favorite meatless meal? I would love to hear from you in the comment box below!

To check out what else is in my pantry read my post on the Precooked and prepackaged round-up.

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