|Image credit – Vera Kratochvil|
Today I am making a Pineapple, carrot and beet juice which is one of my favorite combinations.This juice is more on the sweet side and I do not recommend making it everyday. It is important to make juices that are low in sugar as well to balance it out. A low sugar example is a kale, cucumber, apple and ginger juice which I will be sharing soon.
Juicing is easy and fun, here are a few pointers for beginners,
2. The next thing is to buy good quality fruits and vegetables. I prefer organic produce for juicing however non organic is fine as long as you wash the produce thoroughly with a natural vegetable rinse to remove any chemical residue.
For this recipe you will need 4 carrots, 1 medium size beet peeled, fresh ginger (about an inch) and 1 1/2 cups pineapple chunks. This is enough to fill 2 glasses.