Maple Infused Sweet Potato Hash Recipe
Servings Prep Time
4people 15minutes
Cook Time
30minutes
Servings Prep Time
4people 15minutes
Cook Time
30minutes
Ingredients
  • 4large sweet potatoes cubed
  • 1medium red onion diced
  • 1clove fresh garlic minced
  • 1/2 tsp cumin
  • 1tsp Garlic powder
  • Extra virgin olive oil
  • salt and freshly ground pepper to taste
Instructions
  1. Preheat oven to 350 degrees
  2. Parboil the sweet potato cubes for about 10 minutes in 3 cups water mixed with 1 tbsp maple syrup . Make sure not to overcook, the sweet potatoes should still remain firm.
  3. Cool potatoes for about 5 minutes in the freezer then season with cumin, garlic powder, onion powder, salt, freshly ground pepper and coat potatoes with olive oil
  4. Line a baking dish with foil, spray some non stick spray and layer the potatoes into one layer. Cook for 10 minutes then drizzle with 2 tbsp maple syrup mixed with a tbsp olive oil. Cook for another 5 minutes till browned on the edges.
  5. While potatoes are cooking in the oven saute’ onions and garlic in olive oil until caramelized.
  6. Add the cooked sweet potatoes to the onions, drizzle more maple syrup and serve.