Main Dish

Kale, Egg and Cheese Quesadillas

According to foodreference.com , corn tortillas date all the way back to around 10,000 years BC when they were made of corn and dried kernel. The common flour tortillas were later created based on Spanish influence and have since gained enormous popularity; even surpassing the sales of white bread in some cases. Very understandable because tortillas are awesome! They allow us to create dishes like tortilla chips, enchiladas, tacos and this Kale, Egg and Cheese quesadillas recipe.

This kale, egg and cheese quesadilla recipe is very simple and although it does not look as fancy as those you get at restaurants, it tastes absolutely amazing. The creaminess of the cheese and egg coupled with the texture of the kale makes for a great eating experience. I served it with avocado slices which paired well with the quesadillas. Next time I will serve them with some Pico de gallo on the side which I think will perfectly complement this dish.

When is comes to breakfast quesadillas the filling choices are endless. You can go with meat fillings or go with vegetarian options. Here are a few options, all of which you can add onion or peppers if you wish:

  • Ham, egg and cheese
  • Bacon, egg and cheese
  • Beans, egg cheese
  • Spinach, egg and cheese
  • Simple egg and cheese

If you are looking for a non-breakfast meal for your tortillas try my very popular shrimp taco with chipotle sauce recipe . I would also love to learn more breakfast quesadilla filling options from you in the comment section below. I always love to see the creations my readers make after following one of my recipes. Just tag me on Instagram @spoonsandstilettos.

Happy Cooking Friends!

Print Recipe
Kale, Egg and Cheese Quesadillas
Kale, egg and cheese quesadillas
Course Breakfast
Cuisine Mexican
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 6 large eggs
  • 2 cups chopped kale
  • 1/2 medium onion chopped
  • 1 cup Mexican cheese
  • 1 tsp Extra virgin olive oil
  • 1 tsp onion powder
  • 1/2 tsp salt
Course Breakfast
Cuisine Mexican
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 6 large eggs
  • 2 cups chopped kale
  • 1/2 medium onion chopped
  • 1 cup Mexican cheese
  • 1 tsp Extra virgin olive oil
  • 1 tsp onion powder
  • 1/2 tsp salt
Kale, egg and cheese quesadillas
Instructions
  1. Scramble the eggs seasoned with onion powder and salt in a bowl.
  2. Heat 1 teaspoon of olive oil in a medium-sized skillet over medium heat and add the chopped kale and onions. until wilted, about 3 to 5 minutes.
  3. Warm the tortilla over medium heat flipping occasionally. Once tortilla is warm, sprinkle one half of the quesadilla with ¼ cup cheese. Top the cheese with scrambled eggs and kale then top another ¼ cup cheese. Flip the empty tortilla halve over the toppings and press firmly.
  4. Let the bottom part of the quesadilla cook for 2 minutes, then gently flip the quesadilla. Flip the quesadilla again, and let the cheese sizzle into the quesadilla for about 2 minutes. Flip again until both sides are a little crisp with a golden brown color.
  5. Lightly cover the cooked quesadillas with foil while you cook the next one. Place the cooked quesadillas on a cutting board to cool then slice each quesadilla into 2 slices and serve.

Easy Oven Baked Vegetable Frittata

Frittata! Isn’t it a word that you would like to say 10 million times because it has such a nice ring to it. A frittata is an Italian dish made with beaten eggs. The word frittata comes from the Italian verb “friggere” which means “to fry”. Frittatas are a dish often made when one has leftovers that they want to use up. This is exactly how this easy oven baked vegetable frittata came about. I had some leftover broccoli that I had to use.

Made this oven baked vegetable frittata for brunch and served it with sliced avocado. I did not need bread as it was quite filling. Super simple and smells delicious! This easy recipe can be adapted to use with whatever vegetables you have on hand. Different fillings include potatoes, carrots, spinach, kale, fresh herbs and more. For the meat lovers you can add bacon, ham, leftover ground beef, even salmon. I have heard of people adding pasta to their frittatas which I have yet to try.

If you are trying to get your children to eat vegetables frittatas are a great way to do it. Better yet, it is a affordable meal for the family.

Have you made a frittata? What do you like to add to your frittata? I would love to hear and learn from you in the comment box below. If you are looking for more breakfast ideas read my post on 3 quick breakfast ideas.

Check out the recipe video here!


Print Recipe
Easy Oven Baked Vegetable Frittata
Easy Oven Baked Vegetable Frittata
Course Breakfast, Brunch
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 6 large eggs
  • 1 cup roughly chopped mushrooms
  • 1 cup chopped red pepper
  • 1/2 medium onion chopped
  • 3 green onions sliced
  • 1 tsp onion salt
  • 1 tsp Worcestershire sauce
  • 6 cherry tomatoes halved
  • 2 tbsp extra virgin olive oil
Course Breakfast, Brunch
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 6 large eggs
  • 1 cup roughly chopped mushrooms
  • 1 cup chopped red pepper
  • 1/2 medium onion chopped
  • 3 green onions sliced
  • 1 tsp onion salt
  • 1 tsp Worcestershire sauce
  • 6 cherry tomatoes halved
  • 2 tbsp extra virgin olive oil
Easy Oven Baked Vegetable Frittata
Instructions
  1. Preheat Oven to 350 degrees.
  2. Heat oil in a pan over medium heat. Cook onions, mushrooms, peppers, broccoli, with a pinch of salt and Worcestershire sauce, stirring occasionally until broccoli softens, about 5 to 6 minutes.
  3. Crack 6 large eggs into a bowl. Add onion salt and pepper. Whisk for at least 30 seconds. Pour eggs into a 8 inch baking dish and top with cooked vegetables adding tomatoes last.
  4. Bake in preheated oven until eggs are set, 10 - 12 minutes. Cool for 5 mins and serve warm.

Alove Yogurt and Fruit Parfait

This post is sponsored by Alove in collaboration with Dent Agency. all opinions expressed in my post are my own.

Welcome to October everyone! Did you know that October was the eighth month of the year in the ancient Roman calendar? The name October was derived from the Latin word ‘octo’ which means ‘eight’. When the Romans switched to a 12th month calendar they never changed the name which we still use today. Interesting, considering it is the 10th month, right?

Before I digress into more October fun facts, let’s get to today’s recipe. Alove Yogurt Parfait layered with fruit. Yogurt parfaits are probably one of the simplest things to make and you can layer them with whatever your heart desires. They can be eaten for breakfast, dessert or just as a snack. Since I am all about eating well I love to use fruit for my layers and have started using the Alove brand yogurt for my yogurt choice.

The key to a good yogurt parfait is the yogurt. You can always find yummy fruit but the yogurt is the glue that binds the parfait so to speak. You don’t want a yogurt that is too tart or too sweet and this is where Alove yogurt wins for me. Alove yogurt is aloe vera yogurt made from a mix of creamy yogurt and the inner flesh of the aloe vera leaf. This Japanese-style yogurt is the smoothest and silkiest I have ever had.

For this recipe I used pineapple chunks, strawberries, sliced kiwi and blueberries however you can use any fruit you like. I used the original flavor as I did not want the yogurt flavor to clash with the fruit. Alove comes in a variety of flavors including vanilla, strawberry, kiwi, peach and blueberry so there is something for everyone. I started off with a layer of yogurt, followed by the fruit then another layer of yogurt and fruit. This yogurt is not super thick so be prepared for the yogurt to slightly overlap with the fruit which is perfect.

As we slowly move into gloomy weather, a dish like this is a perfect breakfast sitting on the deck or even for those rushed mornings. It has become one of my favorite breakfast treats and I love how pretty it is when layered in a glass dish. I love margarita glasses or globe glasses for beautiful presentation. If you are leaning towards a dessert parfait you can use cookie crumbs, cake or brownie crumbles and graham crackers for your base layer.

Have you tried Alove yogurt? What are your favorite ingredients to use for parfaits? I would love to hear from you in the comment section below.

Print Recipe
Alove Yogurt and Fruit Parfait
Course Breakfast
Keyword Alove Yogurt
Prep Time 10 Minutes
Servings
People
Ingredients
  • 2 cups Alove Original Flavor Yogurt
  • 1 cup Sliced Strawberries
  • 1 cup Pinapple chunks
  • 1 cup Fresh Blueberries
  • 1 cup Sliced Kiwi
Course Breakfast
Keyword Alove Yogurt
Prep Time 10 Minutes
Servings
People
Ingredients
  • 2 cups Alove Original Flavor Yogurt
  • 1 cup Sliced Strawberries
  • 1 cup Pinapple chunks
  • 1 cup Fresh Blueberries
  • 1 cup Sliced Kiwi
Instructions
  1. In a large glass, layer 1 cup yogurt, 1/2 cup each of strawberries,pinneapple chunks, sliced kiwi and blueberries. Repeat layers.

Fresh Squeezed Juice: The easy way to upgrade your Breakfast

One of the simple pleasures of life is freshly squeezed juice in the morning. I look forward to weekends  when I can treat myself to a refreshing glass of orange juice. It’s not only delicious but also has many healthy benefits. It’s packed with vitamin C, promotes healthy metabolism and gives your immune system a boost.

Fresh Squeezed JuiceI usually use my Breville juicer but you can squeeze the oranges by hand or by using a citrus juicer. I like to  make it fun by adding grapefruit for added nutrition and flavor. Chill it in the freezer while you prep your breakfast and enjoy the pure goodness with one of these delicious breakfasts. It’s true what they say, once you go freshly squeezed you can’t go back.

Reasons to love Fresh Squeezed Orange Juice:

  • Fresh squeezed juice tastes 10 times better than the store bought variety.
  • It is free of harmful chemicals and preservatives. You don’t have to worry about consuming ingredients you can’t pronounce.
  • Fresh squeezed orange juice is packed with nutrition especially vitamin C which is good for collagen production, healthy skin and more.
Print Recipe
Fresh Squeezed Orange Juice
Course Breakfast
Prep Time 10 Minutes
Servings
People
Ingredients
  • 4 Whole Navel Oranges
  • 1 whole Grapefruit
Course Breakfast
Prep Time 10 Minutes
Servings
People
Ingredients
  • 4 Whole Navel Oranges
  • 1 whole Grapefruit
Instructions
  1. Quarter oranges, remove outer skin and run them through juicer. If you do not have juicer you can halve oranges and juice them over a citrus juicer.

Strawberry Chia Pudding Recipe

This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

The most difficult part of sticking to my fitness regime is maintaining a healthy diet with my hectic schedule. I’m always trying to pack as much nutritious goodness into my breakfast, especially on my busy days. This usually means one of my favorite things in the world, chia puddings! They are a life saver because of their easiness to make and health benefits. All you need to do is mix the chia seeds with a liquid, let sit for a bit and you are good to go.

Strawberry Chia Pudding Recipe

The key to making a tasty chia pudding is to use the right liquid. Almond and cashew milk are some good options but my favorite is Hood Calorie Countdown Dairy Beverage. This dairy beverage is made by mixing filtered milk with water, cream and other ingredients for a yummy and creamy drink that is perfect for a chia pudding. You also get the benefits of less sugar, fewer carbs and calories which is plus.

Hood Calorie Countdown Dairy Beverage is ideal if you’re limiting your carb intake like me; it has 75% less carbs than traditional whole milk with 42% less sugar. Since I have been using Hood products I have become more conscious what I put in my body and with the wedding coming I have to stay in great shape.

Other reasons to love Hood Calorie Countdown:

  • It tastes great and is good for you! Hard to find a beverage like it with a creamy taste.
  • It comes in different varieties that cater to any diet including reduced fat, fat-free, whole and a chocolate flavor.
  • Hood Calorie countdown is made from good quality milk. You will love that no artificial growth hormones are used as pledged by the farmers.
  • It is affordable and easy to find. You do not have to break the bank or travel to a faraway heath shop to enjoy the goodness of Calorie Countdown. Calorie Countdown can be found at your nearest Walmart or neighborhood grocery store. Click this coupon link to save on your next Calorie Countdown purchase.

If you’ve never had chia pudding before try the simple recipe below. I recommend using Hood Calorie Countdown Dairy Beverage and adding your favorite fruit, berries nuts or granola. Don’t be afraid to be creative. I would love to hear your ideas on what you love adding to your chia puddings.


Print Recipe
Strawberry Chia Pudding Recipe
Course Breakfast
Prep Time 10 minutes
Cook Time 1 hour
Servings
people
Ingredients
  • 1 1/2 cups Hood Calorie Countdown Beverage
  • 1/2 cup Chia seeds
  • 1 Banana
  • 1 cup Fresh Strawberries
  • 2 tbsp Honey
  • 1 cup Plain Yogurt
  • 1/2 cup Fresh sweet blueberries
Course Breakfast
Prep Time 10 minutes
Cook Time 1 hour
Servings
people
Ingredients
  • 1 1/2 cups Hood Calorie Countdown Beverage
  • 1/2 cup Chia seeds
  • 1 Banana
  • 1 cup Fresh Strawberries
  • 2 tbsp Honey
  • 1 cup Plain Yogurt
  • 1/2 cup Fresh sweet blueberries
Instructions
  1. Add strawberries, banana, honey and Hood Beverage to a blander and blend until smooth.
  2. Add Chia seeds to Hood Beverage mixture and stir till well combined. Let mixture stand for 15 minutes, stir again and place in the refrigerator for at least 1 hour. Even better when kept overnight.
  3. Layer, with plain yogurt, sliced strawberries and blueberries. Enjoy!

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