Cajun Tofu Tacos with lettuce wraps! Yes, you heard that right. Just when you thought tofu was boring and only good for rice dishes and stir-fries, today we are making tofu even more fun with tacos.
The great thing about tofu is that it absorbs flavors very well so you can season it to your liking. We are going bold with Cajun spice because of its delicious flavor profile. Using Romaine lettuce leaves instead of flour tortillas is another twist to this recipe that is perfect for spring and summer lunches.
The key to great tofu dishes is good quality tofu. There are so many brands to choose from these days so it is easy to find one you like. One of my favorite tofu brands is Mori-Nu Silken Tofu. Their tofu is sold in a unique aseptic package that protects the tofu from light and bacteria which gives it a long shelf life without refrigeration and preservatives, which is absolutely awesome. This is especially great if you use large amounts of tofu and don’t want to go to the grocery store regularly to restock. I bought 12 boxes and stored them in the pantry. It has been so convenient.
Cajun Tofu Tacos with lettuce wraps recipe:
The idea to make Cajun-spiced tofu tacos came about after I ate some Cajun-spiced fries that were super delicious. I thought to myself, if Cajun spice can make these simple fries taste amazing, I bet it would make tofu even more amazing. Boy, was I right! The tofu absorbed the Cajun flavor and tasted fantastic. I later found out that others had already tried this combo and it wasn’t my great invention. Nevertheless this recipe has become a regular in our home and is a true winner.
This Cajun Tofu Tacos with lettuce wraps recipe is very easy and quick to make. All you need is tofu, Cajun spice, olive oil, salt and lettuce. To add another level of flavor, I added a simple homemade salsa to the tacos. So simple yet so delicious.
- 1 12.3 oz package Mori-Nu Silken Tofu Extra Firm
- 4 Romaine lettuce leaves
- 2 tablespoons Cajun spices
- 3 tablespoons olive
- 2 medium tomatoes
- 1/2 small red onion
- 1 handful cilantro chopped
- 1/2 tsp ground cumin
- Salt and freshly ground pepper to taste
- After opening the tofu, wrap with a paper towel to remove excess moisture and season with Cajun spice and salt.
- Add chopped tomatoes, onion and cilantro to a bowl. Mix in 1 Tbsp olive oil and cumin and set aside.
- Add 2 tablespoons olive oil to pan over medium-high heat. When oil is hot, add seasoned tofu and cook till golden brown. About 10 minutes..
- Spoon salsa into washed lettuce leaves and top with cooked tofu. Garnish with cilantro leaves and serve.
- Use flour tortillas instead of lettuce for a more filling meal.
Click this Cajun Tofu Tacos recipe video to watch easy step-by-step instructions and visit morinu.com to shop and learn more about Mori-Nu Silken Tofu.
FYI: This is a sponsored post and as always, the content and opinions expressed in the post are mine alone.
maysz says
June 2, 2019 at 7:13 amWow this dish looks yummy and healthy and LETTUCE is one of my favorite vegetables I will definitely make this at home <3
Bread Improver says
June 2, 2019 at 9:28 amThose look more like fried tofu. We call this toukua in Singapore. .. Cash
Joanna says
June 2, 2019 at 3:42 pmI have actually bought a pack of cajun spices recently and I was wondering what to use it for. This recipe sounds like a winner, especially because it is healthy too.
Annabel says
June 2, 2019 at 5:38 pmTried this out but used chicken instead – Loved it so much I’ll be making it again this week.
lyndapeter94@gmail.com says
June 3, 2019 at 6:12 pmWow this looks inviting and delicious. Very yummy wouldn’t mind having a taste of that.
Melanie Frost says
June 3, 2019 at 10:13 pmThis looks like a great summer dish. I love eating healthy and light. I must try this!
Alexandra Cook says
June 4, 2019 at 2:37 amOh my goodness, these ingredients sound perfect together! This is going on our meal plan for this week. My family will love this!
Amy says
June 4, 2019 at 2:42 amWow, that looks so delicious! I could eat the whole thing by myself lol will make this during the weekend and see how the kids enjoy it
Khris Steven says
June 4, 2019 at 5:44 amHeard a lot of nice stories about tacos from my Mexican friends wasn’t prepared this way though.
Let me share this with one of them.
my10kday says
June 4, 2019 at 7:44 amHealtyhy + delish = winner
Danielle says
June 4, 2019 at 2:45 pmI have never actually tried tofu but I bet I would like these tacos! Thanks for sharing.
Jessa B says
June 4, 2019 at 9:29 pmI love tofu, i love tacos, put them together and i’m in Heaven!
Bree says
June 5, 2019 at 2:54 pmI never thought of making tofu tacos! These look like very tasty tacos that would be good for vegetarians (or anyone!)
Tracye Carter says
June 11, 2019 at 12:07 amI love this!
Stacie says
June 13, 2019 at 9:28 pmAww. Little tofu lettuce tacos. That is the cutest thing. I’d give them a try.
Lucie says
June 14, 2019 at 2:01 ammmm this looks delicious!
Chad says
June 14, 2019 at 9:00 amoh i want this now!!! Healthy and seems so delicious, my kinda food. Thanks a lot for the awesome recipe.
Becca Wilson says
June 14, 2019 at 11:22 amThis looks like it would be such an awesome meal. It looks absolutely delicious!
Lisa Rios says
June 14, 2019 at 4:19 pmThese look AMAZING – I love the combo of tofu with lettuce. Yummy
Elizabeth Keene says
June 14, 2019 at 4:40 pmThis is EXACTLY what I needed girl! I’ve been trying to stick to a low-carb diet and this recipe looks fantastic to try.
Kathy says
June 14, 2019 at 9:21 pmThese look really good. I’m not usually a fan of tofu, but I really want to give these a try. I’m sure they’re going to taste great.
Arya says
June 15, 2019 at 12:07 pmThis lloks delicious! I’d do them with chicken though just because of the macros for my diet 🙂
Kalyan Panja says
June 15, 2019 at 12:19 pmCajun Tofu Tacos looks a lovely recipe to prepare during a weekend. You surely had a pretty fun time preparing and savoring with all the delicious ingredients in it.
Joyce says
June 15, 2019 at 12:26 pmWow I love the recipe! It kinda looked fancy with all the veggies. Thanks so much for sharing.
Myrah Duque says
June 15, 2019 at 1:30 pmThis is such a great and healthy recipes! Adding it to my list.
Yeah Lifestyle says
June 15, 2019 at 3:15 pmI love silken tofu but have only used it in soups. Would love to try you recipe as its a healthy and a delish snack quick enough to make
Pati Robins says
June 15, 2019 at 3:38 pmi have never tried tofu before but your recipie makes me want to run to the supermarket and get some – will be trying this
Shaily says
June 16, 2019 at 6:33 amTofu is one of my favourite food. The dish looks quite healthy and yummy. I would love to try my hands on it.
Lisa says
June 16, 2019 at 11:50 amThis looks so delicious and healthy too! I’ve been looking for new tofu recipes, so will be trying this one out this week.
Luna S says
June 17, 2019 at 9:00 amThese look pretty good, I enjoy using lettuce as a taco shell! A great alternative to corn shells or tortillas.
Catherine says
June 17, 2019 at 3:01 pmMmm these look delicious! I love a healthy meatless meal and this fits the bill!