Bright and Zesty Green Kale Salad

This bright and zesty green kale salad  is the ultimate summer dish filled with organic kale, apples, cucumber, green onion, avocado with a lime garlic dressing. This salad is great served with a grilled fish, chicken or any protein of your choice. The acidity of the lime will soften the raw kale if you let it sit for at least 30 minutes before serving. I added apple to give it some sweetness and the avocado adds a layer of richness to the salad. Try this recipe, you will like it! Bright and Zesty Green Kale Salad

Green Kale Salad Recipe


3 leaves kale finely shredded

1 Persian cucumber sliced into half moons

2 green onions sliced thinly

2 small avocados cubed

1 large granny smith or golden apple cut into small cubes

1 handful fresh cilantro chopped


1 tbsp extra virgin olive oil

juice and zest from 1/2 a lime

1 garlic clove minced


– Mix all the dressing ingredients first and set aside.

– Place the kale, apple , cucumber, green onion, cilantro and avocado in a large bowl and pour  dressing over the veggies and fruit.

– Gently mix the all the ingredients and set aside for at least 30 minutes before serving to allow flavors to combine and soften kale a little.

I am always looking for great salad recipes, what is your favorite salad or what unusual ingredient do you like to add to your salads to give them a little pizzaz? I would love to hear your ideas, comments are always welcome!

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  1. This sounds incredible! I love the vibrant green color. Unfortunately, I am allergic to avocado, but I will try this salad sans avocado. Your recipe is simple and delicious. Great job!

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